Cross Training – Improve Your Running When You’re Not Running
If one of your favorite activities is running, you are probably always trying to find how you can improve your performance. While you may already know that regular training is crucial, you need to understand there are other activities that you can do to improve running when you’re not actually running. And you can achieve this with cross training.
But why can’t you simply run more?
One of the things that all runners need to have in mind is that this is a high-impact activity. This means that every step that you take you are always pushing the same muscles, joints, and ligaments over and over again. So, after a specific amount of time running (varies from individual to individual), you are more likely to suffer from a running injury. So, cross training is a great aid since it will allows you to exercise other muscles and still maintain you in top shape.
So, let’s check how and why you can improve your running when you’re not running and using cross training workouts instead.
#1: Core Strength Training:
This is the type of training that is crucial for runners like you. After all, when you are stronger in your midsection, you will be preventing a side stitch.
One of the best things about core strength training is that you can do a lot of different activities. Some examples include dance routines, using different fun equipment, and sit-up routines.
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#2: Circuit Training:
Simply put, a circuit training is s specific weight lifting program developed for runners.
One of the things that you may be wondering about circuit training is that you will continue to do a lot of exercise with your legs. However, the truth is that you will be strengthening your upper body.
In case you are interested in trying it out, you need to know that you will find about 12 different lifts. Two of them are for your legs while the other ones are for your back, arms, shoulders, and chest.
Many runners tend to do circuit training between riding a bike.
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#3: Biking:
You can either do biking in both indoors and outdoors which makes it perfect for the entire year.
Notice that if you prefer to do it outside, you need to wear bright clothes and a helmet.
One of the main benefits of biking is that you will get your heart rate up while not forcing the same muscles as when you are running.
#4: Swimming:
You can simply use the pool and do regular swimming or you can run in the pool. Both exercises are low impact and this makes them a lot easier for your joints.
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#5: Pilates And Yoga:
Both activities are great to improve both your flexibility as well as your strength. In case you tend to feel a bit tight when you are running, you will notice the effects of both Pilates and yoga.
#6: Dance Or Aerobic Classes:
These activities are perfect not only to have fun but also to get your heart rate up. In case you want to try these out, you can check your gym or you can do it alone at home. Just move your body during a TV commercial or when you are listening to your favorite songs on the radio.
